Health and Wellness Archives - Ellis Physical Therapy

Effective Neck Pain Relief Exercises

Aug 10, 2024

Neck Pain Relief, ...

Effective Neck Pain Relief Exercises

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

Feb 20, 2024

Health and Wellness, ...

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

Do you take a pain reliever every single day? See how physical therapy can help relieve hip and knee pain.

Feb 10, 2024

Health and Wellness, ...

Do you take a pain reliever every single day? See how physical therapy can help relieve hip and knee pain.

The Top 5 Ways Proper Posture Can Help Alleviate Back Pain

Jun 10, 2023

Sciatica Pain, Back ...

The Top 5 Ways Proper Posture Can Help Alleviate Back Pain

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.

May 20, 2023

Aches and Pains, ...

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.

Physical Therapy can help you leave the pain relievers behind

May 10, 2023

Aches and Pains, ...

Physical Therapy can help you leave the pain relievers behind

Get Moving Once Again with Physical Therapy

Apr 10, 2023

Healthy Tips, Health ...

Get Moving Once Again with Physical Therapy

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

Mar 20, 2023

Healthy Tips, Health ...

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

Let’s get… physical! 5 Ways to stay active and feel better!

Feb 10, 2023

Physical Therapy, Healthy ...

Let’s get… physical! 5 Ways to stay active and feel better!

Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage

Jan 20, 2023

Healthy Tips, Health ...

Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage

Does Your Child Have Little League Elbow? Allow A PT To Help!

Dec 20, 2022

Health and Wellness, ...

Does Your Child Have Little League Elbow? Allow A PT To Help!

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.

Dec 10, 2022

Health and Wellness, ...

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.

Physical Therapy Can Help Golfer’s Hip Mobility and Pain

Nov 20, 2022

Healthy Tips, Health ...

Physical Therapy Can Help Golfer’s Hip Mobility and Pain

The Benefits of Pre-hab and Post-Op Therapy For Athletes

Nov 10, 2022

Health and Wellness, ...

The Benefits of Pre-hab and Post-Op Therapy For Athletes

How Tennis Players Can Resolve and Prevent Ankle Sprains

Oct 20, 2022

Physical Therapy, Ankle ...

How Tennis Players Can Resolve and Prevent Ankle Sprains

Cardio vs. Weights - Which One is Best for You?

Feb 20, 2022

Health and Wellness

Cardio vs. Weights – Which One is Best for You?

Hip and Knee Pain Relief with Physical Therapy

Nov 20, 2021

Health, Aches and ...

Hip and Knee Pain Relief with Physical Therapy

Ready to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT

Oct 20, 2021

Healthy Tips, Health ...

Ready to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT

Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

Sep 20, 2021

Health, Healthy Tips, ...

Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

pre-hab

Sep 10, 2021

Healthy Tips, Health ...

Recover ASAP and Get Back to Normal Life with Pre-Hab

Improve Your Balance Today with Core Strengthening Exercises

Aug 20, 2021

Health, Healthy Tips, ...

Improve Your Balance Today with Core Strengthening Exercises

Get More Out of Your Workouts with Interval Training

May 10, 2021

Health and Wellness, ...

Get More Out of Your Workouts with Interval Training

Cardio Workouts

Mar 10, 2021

Health, Workouts, Health ...

3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!

Strength Training

Feb 20, 2021

Health and Wellness, ...

Stay Safe While Strength Training with These 6 Tips

Healthy Diet

Feb 10, 2021

Healthy Tips, Health ...

Enhance Your Workouts with the Help of a Healthy Diet!

Correct Shoes During Athletic Activity

Jan 10, 2021

Health and Wellness

The Importance of Wearing the Correct Shoes During Athletic Activity

Anti-Gravity Treadmill

Nov 20, 2020

Health and Wellness, ...

Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?

Feeling Achy

Oct 10, 2020

Health and Wellness

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

Running Injuries

Sep 20, 2020

Health and Wellness

Do You Have One of These Running Injuries? If So, We Can Help

Aches and Pains

Sep 10, 2020

Health and Wellness

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Stay Active

Jul 20, 2020

Health and Wellness, ...

6 Ways to stay active if you sit at a desk all day

Prehab

Jun 22, 2020

Health and Wellness

Prehab. Why you need physical therapy before surgery.

Physical Therapy

May 18, 2020

Health and Wellness

Tired of Sitting on the Sidelines? PT Can Help You Get Back to the Activities You Love!

stay active during the 9-5

Mar 20, 2020

Health and Wellness

Are you sitting at a desk most of the day? Here’s how to stay active during the 9-5!

Aches and pains

Mar 10, 2020

Aches and Pains, ...

Aches and pains in the morning? Find out what might be causing them.

Joint Pain

Feb 20, 2020

Joint Pain, Aches ...

Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.

Workout

Feb 10, 2020

Aches and Pains, ...

Do you stretch before and after your workout? If not, you should start.

Stay Active

Jan 10, 2020

Physical Therapy, Healthy ...

How to stay active when you have a desk job

opioid physical therapy options

Dec 20, 2019

Health and Wellness

NO MORE OPIOIDS! Seek help from a physical therapist.

Improve overall health

Aug 20, 2019

Healthy Tips, Health ...

6 Easy Ways to Improve Your Physical Health

lasting pain relief without medication

Aug 10, 2019

Aches and Pains, ...

Ditching the Drugs: Long-Lasting Pain Relief Without Medication

why stretching will benefit overall health

Jun 20, 2019

Health and Wellness

5 Reasons Why Stretching Will Benefit Your Overall Health

Eating Right: A Simple Technique for Reducing Pain and Inflammation

Apr 10, 2019

Aches and Pains, ...

Eating Right: A Simple Technique for Reducing Pain and Inflammation

benefits of stretching

Nov 20, 2018

Health and Wellness

5 Reasons Why You Need to Start Stretching

benefits

Aug 10, 2018

Health and Wellness

The Unexpected Benefits of Stretching

diet

Jun 20, 2018

Health and Wellness

Still hurting? Your Diet Could Be Why

pain

Mar 20, 2018

Health and Wellness, ...

Is Pain Stopping You From Getting Back in the Game?

stimuli

Jan 20, 2018

Health and Wellness

Where Is Your Pain Coming From?

spring

Jan 10, 2018

Healthy Tips, Health ...

How to Put the Spring Back in Your Step

Ellis Physical Therapy Announces New Metabolic Wellness Program

Dec 18, 2017

Health and Wellness

Ellis Physical Therapy Announces New Metabolic Wellness Program

stretch

Nov 20, 2017

Health and Wellness

The Amazing Benefits of Stretching