Category: Strength and Balance

Blood Flow Restriction Dec10th 2020

Training Your Body with Blood Flow Restriction

Did You Know Blood Flow Restriction Could Help You Achieve Your Physical Goals? If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. The strategy behind Blood Flow Restriction Training is to

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Anti-Gravity Treadmill Nov20th 2020

Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?

Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here at Ellis Physical Therapy! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery. While this might be

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Front Squats vs. Back Squats: What’s the Difference?

Oct18th 2019

Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some common rumors that float around about squats – “they’re bad for the knees,” “doing too many will create too much bulk,” “the weights are hard on the wrists,” etc. However, it is time

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